https://www.nickshrewsbury.com/testimonial-blog daily 0.75 2025-05-23 https://www.nickshrewsbury.com/testimonial-blog/blog-post-title-one-z944p monthly 0.5 2025-05-23 https://www.nickshrewsbury.com/testimonial-blog/80yxw34x8w30g2sgiz9492kkoo35uv monthly 0.5 2025-05-23 https://www.nickshrewsbury.com/testimonial-blog/blog-post-title-two-7jpcn monthly 0.5 2025-05-23 https://www.nickshrewsbury.com/testimonial-blog/5bufmnath2rt1skngv1rygo7kz21uz monthly 0.5 2025-05-23 https://www.nickshrewsbury.com/writing daily 0.75 2023-04-14 https://www.nickshrewsbury.com/writing/purpose monthly 0.5 2025-05-12 https://www.nickshrewsbury.com/untamed-love-blog daily 0.75 2025-08-03 https://www.nickshrewsbury.com/untamed-love-blog/nourishment-cycle-hakomi-somatic-healing-relationships monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/b3666ec8-9832-4643-8523-a48e3f38dabe/NourishmentCycle+2.png Untamed Love Blog - The Nourishment Cycle: How to Create a Deeply Fulfilled Life (and Relationships) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/relationship-patterns-somatic-healing-trauma-bonds monthly 0.5 2025-07-13 https://www.nickshrewsbury.com/untamed-love-blog/sacred-relationship-agreements-unconditional-love monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1751300500554-YM3T3KFWU8QLFZ3M0RBH/Relationship-Agreements-For-Deeper-Intimacy.jpg Untamed Love Blog - Sacred Agreements for Conscious Lovers: How to Build a Foundation for Unconditional Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/somatic-healing-relationships-polyvagal-theory monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/a2963343-475f-40bf-b438-cd64b6c7c54a/polyvagal-theory-chart.jpg Untamed Love Blog - Somatic States and Relationships: Why Healing Must Involve the Body - Make it stand out Polyvagal nervous system states chart https://www.nickshrewsbury.com/untamed-love-blog/meditation-and-somatics-for-relationships-how-to-find-a-spiritual-home-within-so-you-stop-projecting-it-onto-your-partner monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1750726040257-5439RE10U0XB38F3Q7K1/somatic-Meditation-for-love-and-intimacy.jpg Untamed Love Blog - Meditation and Somatics for Relationships: How to Find a Spiritual Home Within So You Stop Projecting It Onto Your Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/trauma-bond-vs-real-love-how-to-tell-the-difference-when-it-feels-so-good-and-so-painful monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1750726173914-QJYMY52XR02SIALZSKIX/trauma-bond-vs-real-love-how-to-tell-the-difference.jpg Untamed Love Blog - Trauma Bond vs Real Love: How to Tell the Difference When It Feels So Good (and So Painful) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/healing-after-a-breakup-somatic-tools-for-ptsd-grief-and-returning-to-safety monthly 0.5 2025-06-24 https://www.nickshrewsbury.com/untamed-love-blog/the-martyrdom-wound-in-men-why-trying-to-be-a-good-man-is-burning-you-out monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1749996901552-ZYHDN9JBQMO6XLK5TGML/relationship+healing+for+men.jpg Untamed Love Blog - The Martyrdom Wound in Men: Why Trying to Be a “Good Man” Is Burning You Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/somatic-coaching-for-avoidant-attachment-how-to-stay-close-without-losing-yourself monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1748966679101-2WTRRRPYD0JQ3Z4GYTU7/somatic-coaching-avoidant-attachment-connection-space.jpg Untamed Love Blog - Somatic Coaching for Avoidant Attachment: How to Stay Close Without Losing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickshrewsbury.com/untamed-love-blog/somatic-healing-for-anxious-attachment-how-to-feel-safe-in-love-again monthly 0.5 2025-06-24 https://www.nickshrewsbury.com/untamed-love-blog/the-sacred-role-of-healthy-anger-in-relationships-boundaries-safety-and-nervous-system-healing monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/0a79bec5-72ce-46ac-9098-c3628c898a48/wolf-expressing-healthy-anger-in-relationships Untamed Love Blog - The Sacred Role of Healthy Anger in Relationships: Boundaries, Safety, and Nervous System Healing - Make it stand out Wolves, sled dogs, and horses have been my greatest teachers of healthy anger. They express how they are feeling with honesty, always with a boundary about an inappropriate behavior, without shaming. This wolf, Arrow, is one of the wolves I cared for at Mission:Wolf. He was incredibly direct while also compassionate. https://www.nickshrewsbury.com/untamed-love-blog/anxious-vs-avoidant-attachment-nervous-system-habits-that-hijack-love monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/6f05d91a-a6a1-4576-b456-ac23682b256c/aksel-sjaellaender-VzxwTv6yryQ-unsplash+2.jpg Untamed Love Blog - Anxious vs Avoidant Attachment: Nervous System Habits That Hijack Love - Make it stand out Secure attachment is the capacity to feel safe enough to choose how to show up in relationship, even when things are challenging, rather than reacting from trigger to trigger. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/ca36e0d5-f25d-428a-96ca-f06ab2833b7e/web-of-relationship-intimacy Untamed Love Blog - Anxious vs Avoidant Attachment: Nervous System Habits That Hijack Love - Make it stand out Attachment is about more than your romantic partner. We thrive with connection as part of a web. 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https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/c423ec4f-4268-4b81-985d-d50d1dae4b67/natural-relationship-intimacy-coaching-boulder.jpg Home - What Is Somatic Coaching? Soma is the Greek word for body—and it’s where true, lasting change happens. Most people try to change through thinking alone. Insight is important—but the patterns that shape your relationships and choices don’t live in your thoughts. They live in your nervous system: in the part of you that hesitates to speak up, braces for disappointment, turns down joy, or overextends to feel safe. In life and in love, we repeat what’s familiar—because we’re wired for safety, even when it keeps us stuck. “The conscious mind can process about 40 bits of information per second. The unconscious, embodied mind processes closer to 11 million.” — Harvard researcher Timothy Wilson When you learn to work with your body instead of against it, everything shifts. Somatic coaching integrates the clarity of your mind with the intuitive power of your body—so change doesn’t just make sense, it feels right. It lasts. This work is an unraveling of old ways of operating, and a creation of new possibilities. To love with more openness and less armor. To lead from alignment rather than performance. To have a far higher capacity to enjoy life outside of worry. To completely transform relationship and emotional loops. It’s not about trying harder. It’s about allying with the part of you that already knows how to heal—and letting that change ripple through everything. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/0a6e1006-998c-4591-9a7e-42cf614d7c0f/why-you-keep-attracting-the-same-relationships-in-love.jpg Home - Who I Work With This work is for individuals and couples—online, or in person in Boulder or Denver—who are ready to reclaim both their power and their tenderness, in service of their dreams. You might resonate if… You keep cycling through the same patterns—in love, work, money, or your nervous system—and know it’s time to change from the inside out You want a deeper, more trusting relationship with your body, nervous system, intuition, and power You’re ready to release old relational wounds so you can love with openness, clarity, and depth You long to express your truth more freely—whether that’s your boundaries, your desires, or your creative fire—and to be met in it You’re ready to enjoy your life—not in theory, but in your body—and to embrace the beautiful risks that make life worth living You want to build a life or relationship rooted in meaning, integrity, and connection You’re done tolerating. You’re ready to say a full-bodied YES or NO to what really matters This is relationship coaching for people who are sensitive, awake, and unwilling to settle. And somatic coaching for those ready to lead, love, and live from their core. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/4b97236c-70b5-421c-a276-1a0168eaa3eb/nick-with-wolves-wilderness-coaching-2-colorado.jpeg Home https://www.nickshrewsbury.com/book-club daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1618860984732-NFBWTA74P9ES3666JA8V/Screen+Shot+2021-04-19+at+3.35.58+PM.png Renegade Romantics - Check back for our next study in the Fall! May 26th to June 23th From May to June we will be using the wisdom in “The Mastery of Love” by Don Miguel Ruiz to create more joyous relationships. In “The Mastery of Love,” Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships. - Don Miguel Ruiz, “The Mastery of Love” Click here to join the Renegades :) Who is this book for? Individuals who are ready to let genuine authenticity shine in their life on a new level. People ready to feel more joy :) in relationships. People who are ready to take action to create more beauty, fulfillment, and love in their life. Individuals who are ready to transform their perspectives of connection and enjoy becoming a creator of love. Individuals who are ready to let go of struggling to play outdated roles and enjoy being who they truly are. In each book club session, you will be supported to use the wisdom in the book to create uplifting and exciting changes in your life. Details? Investment: Sliding scale, $50 to $150 for all five sessions AKA the price of a nice dinner for two :) Location: Zoom (link provided upon registration) Space: Limited to 10 people Dates: Five Wednesdays, May 26 and June 2, 9, 16, 23 7 to 8:30pm EST How much do we read?: We like to keep it digestible. Before each session you will receive the key sections to read. Reading more is bonus :). Money Back Guarantee?: Yep! Scroll below. https://www.nickshrewsbury.com/welcome-friends-and-family daily 0.75 2021-10-07 https://www.nickshrewsbury.com/untamed-love-letter daily 0.75 2025-07-01 https://www.nickshrewsbury.com/truthfire daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/2e2a3c08-d005-470b-a900-9f678fdc6418/nick-shrewsbury-somatic-coach-boulder-2.jpg TruthFire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/250d11c6-5a5b-4035-bff5-4c333c3482df/IMG_4140.jpg TruthFire - Make it stand out I originally created and co-facilitated this group with my past romantic partner Noëlle Janka (who is a great coach.. www.noellejanka.com) after we broke up because the practice of radical honesty was a deep part of our relationship, breakup, and current friendship. https://www.nickshrewsbury.com/testimonials daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/00e193c3-a39e-4c4a-af6c-c84aad5eabf9/nick-with-wolves-wilderness-coaching-colorado.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1611093642613-SAZJ1WM45OTTDS2KK753/hands-holding-flowers-somatic-healing.jpg Testimonials https://www.nickshrewsbury.com/lifeforge daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1656346427847-QAONVQNQPETEC69CFH2E/lifeforge-mens-circle-anvil-transformation.jpg LifeForge Men's Circle https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/1631842309031-1UZBCSBP0D7BSMZ9UY13/nick-shrewsbury-relationship-coach-colorado.jpg LifeForge Men's Circle - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/c423ec4f-4268-4b81-985d-d50d1dae4b67/natural-relationship-intimacy-coaching-boulder.jpg Feminine Power - What Is Somatic Coaching? Soma is the Greek word for body—and it’s where true, lasting change happens. Most people try to change through thinking alone. Insight is important—but the patterns that shape your relationships and choices don’t live in your thoughts. They live in your nervous system: in the part of you that hesitates to speak up, braces for disappointment, turns down joy, or overextends to feel safe. In life and in love, we repeat what’s familiar—because we’re wired for safety, even when it keeps us stuck. “The conscious mind can process about 40 bits of information per second. The unconscious, embodied mind processes closer to 11 million.” — Harvard researcher Timothy Wilson When you learn to work with your body instead of against it, everything shifts. Somatic coaching integrates the clarity of your mind with the intuitive power of your body—so change doesn’t just make sense, it feels right. It lasts. This work is an unraveling of old ways of operating, and a creation of new possibilities. To love with more openness and less armor. To lead from alignment rather than performance. To have a far higher capacity to enjoy life outside of worry. To completely transform relationship and emotional loops. It’s not about trying harder. It’s about allying with the part of you that already knows how to heal—and letting that change ripple through everything. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/0a6e1006-998c-4591-9a7e-42cf614d7c0f/why-you-keep-attracting-the-same-relationships-in-love.jpg Feminine Power - Who I Work With This work is for individuals and couples—online, or in person in Boulder or Denver—who are ready to reclaim both their power and their tenderness, in service of their dreams. You might resonate if… You keep cycling through the same patterns—in love, work, money, or your nervous system—and know it’s time to change from the inside out You want a deeper, more trusting relationship with your body, nervous system, intuition, and power You’re ready to release old relational wounds so you can love with openness, clarity, and depth You long to express your truth more freely—whether that’s your boundaries, your desires, or your creative fire—and to be met in it You’re ready to enjoy your life—not in theory, but in your body—and to embrace the beautiful risks that make life worth living You want to build a life or relationship rooted in meaning, integrity, and connection You’re done tolerating. You’re ready to say a full-bodied YES or NO to what really matters This is relationship coaching for people who are sensitive, awake, and unwilling to settle. And somatic coaching for those ready to lead, love, and live from their core. https://images.squarespace-cdn.com/content/v1/5ff4d73aec44592c330b37e7/4b97236c-70b5-421c-a276-1a0168eaa3eb/nick-with-wolves-wilderness-coaching-2-colorado.jpeg Feminine Power