Three Thoughts Newsletter

Each month, I send out a message with the three coolest things I have found in my adventures that month. It might include practices, perspectives, useful tricks, and ~naturally~ the wild things I dig up.

What’s in it? It is a light, digestible email in support of laughter, whole hearted relationships, spirituality, sex, and living aligned with your authentic purpose.

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Recent Newsletter??

Most recently, Three Thoughts had the breathwork practice that helped me to recover from 2 years of debilitating Lyme disease, Death Doulas (yeah.), and a perspective on meditation that has made my practice FAR more calm and fulfilling.