Discover the Nourishment Cycle, a powerful four-step process from Hakomi therapy that helps you identify and heal the blocks to fulfillment in life and love—starting with your relationship to yourself.

If you keep attracting emotionally unavailable partners or repeating painful dynamics in love, it’s not a personality flaw—it’s a nervous system strategy. Learn how somatic healing and Imago theory reveal the unconscious relationship patterns keeping you stuck—and how to shift them.

Sacred relationship agreements help you shift from silent expectations to conscious love. Build safety, clarity, and thriving intimacy—together.

Discover how Polyvagal Theory explains your relationship patterns. Learn how somatic healing helps shift anxiety, depression, and intimacy from the body up.

Before meditation can nourish your relationship, your body must feel safe. Learn how somatics create the foundation for spiritual intimacy and presence.

Trauma bond vs real love: Learn the nervous system signs of trauma bonding, codependency patterns, and how to come home to yourself in relationships

Breakups can feel like PTSD. Learn how to heal after a breakup by reconnecting with your nervous system, moving through grief, and finding safety again before loving another.

Many men trade toxic masculinity for self-abandonment. Here’s how to heal the martyrdom wound and bring your full self into love—without burning out.

Struggle with avoidant attachment in relationships? Learn how somatic coaching helps you stay close without losing yourself. Discover tools to take loving space, navigate triggers, and build secure connection—right from your nervous system.

Struggling with anxious attachment? Learn how somatic healing can help you feel safe in love again by regulating your nervous system and building secure connection from within.

Learn how to express anger in relationships in a healthy, connecting way. This somatic approach to anger management explores boundaries, blame, codependency, and nervous system safety—helping you build trust, emotional maturity, and deeper connection in love. Written from Boulder, Colorado.

Discover how anxious and avoidant attachment patterns form, how to shift them with somatic healing, and how to build secure, grounded love from the inside out.

Learn how somatic coaching rewires codependent patterns by healing the nervous system, restoring boundaries, and reclaiming your truth.

Curious whether you and your partner need couples therapy or relationship coaching? This post dives into how to choose, and how trauma fits into the picture. While therapy often dives into past trauma and mental health, coaching focuses on tools, communication, and embodied growth in the now. If you’re seeking support to create a thriving relationship—not just fix what’s broken—relationship coaching may be the path for you.

Discover how somatic relationship coaching in Boulder can transform your love life by healing patterns through body-based wisdom.