Healing After a Breakup: Somatic Tools for PTSD, Grief, and Returning to Safety
Breakups can feel like PTSD. Learn how to heal after a breakup by reconnecting with your nervous system, moving through grief, and finding safety again before loving another.
Somatic Coaching for Avoidant Attachment: How to Stay Close Without Losing Yourself
Struggle with avoidant attachment in relationships? Learn how somatic coaching helps you stay close without losing yourself. Discover tools to take loving space, navigate triggers, and build secure connection—right from your nervous system.
Somatic Healing for Anxious Attachment: How to Feel Safe in Love Again
Struggling with anxious attachment? Learn how somatic healing can help you feel safe in love again by regulating your nervous system and building secure connection from within.