Somatic States and Relationships: Why Healing Must Involve the Body
Discover how Polyvagal Theory explains your relationship patterns. Learn how somatic healing helps shift anxiety, depression, and intimacy from the body up.
Trauma Bond vs Real Love: How to Tell the Difference When It Feels So Good (and So Painful)
Trauma bond vs real love: Learn the nervous system signs of trauma bonding, codependency patterns, and how to come home to yourself in relationships
Healing After a Breakup: Somatic Tools for PTSD, Grief, and Returning to Safety
Breakups can feel like PTSD. Learn how to heal after a breakup by reconnecting with your nervous system, moving through grief, and finding safety again before loving another.